As a chef, when award-winning San Francisco chef Traci Des Jardins asks you for a favor, it’s hard to say no. Even when it’s to do a 300-mile, 3-day bike ride!
Wellness Tips from Bon Appétit: Boiling Down the Bone-Broth Claims
Bone-broth proponents make this stock sound like a miracle in a bowl, from protecting your joints to making you look younger. Here’s the health behind the hype.
Ask the Superfoodies: Should I Go Nuts for Coconuts?
Coconut products are becoming really popular, but I hear they’re high in saturated fat – should I be concerned?
Ask the Superfoodies: What the Heck is Mindful Eating, and Why Should I Practice It?
It’s not what you eat, it’s how you eat it.
Ask Mickey: The Skinny on Trendy Diets
Should I be trying “clean eating,” the Paleo Diet™, or the Whole 30?
Ask Mickey: What You Need to Know About the New Dietary Guidelines
I see from the news that the government’s new dietary guidelines are out. What’s different? Anything I should change?
Ask Mickey: Fears for Cheers — Navigating Holiday Beverages
How can I enjoy some of my favorite holiday drinks without overdoing the calories?
Ask Mickey: The Pros (and Cons) of Probiotics
What are probiotics? How do I get them, and how important is it that I do?
Ask Mickey: Eating During Exercise
Do I need to eat during long exercise? If so, at what point — and should it be those specially engineered sports products?
Ask Mickey: Sprouted vs. Unsprouted Grains
What are “sprouted grains” and are they any better than the unsprouted kind?