Posts by

bonappetit

Every day, Americans take the abundance and low cost of our food supply for granted. Ironically, farmworkers — those whose lives are spent harvesting the fruits and vegetables we eat — can rarely afford to purchase them.

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Mildly spiced, this vegetable and bean-based curry is quick, simple, and warming. Pair with a whole grain such as brown rice or quinoa for a balanced plate. Serves 4

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What’s the current deal with trans fats? I know they’re bad for me, but I’ve also heard they were banned. Do I still have to worry about them?

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After growing up in Nebraska, the land of corn and cattle, I didn’t hear the term “sustainability” until I enrolled at Willamette University in Salem, OR, in 2006. And not until my sophomore year did I really connect the need for sustainability to the food system.

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There is plenty of seasonal, local produce to make Super Bowl as much about the food, if not more than it is about the game.

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Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly.

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Tea-Infused Tofu and Bok Choy Soup. The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6.

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Pumpkin-Cranberry Muffins with Pecans and Maple Drizzle. These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins.

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North African Brown Rice and Lentils with Gremolata. Sautéed onion and an eclectic blend of spices contribute plenty of flavor to this simple rice and lentil dish topped with a zesty blend of olives, lemon, and herbs. Serves 4.

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D’anjou Pear Streusel. Tender bites of pear and juicy pieces of blackberry are irresistible with a streusel topping. Try local varieties of pear, if available, for a fresher, more robust flavor.

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